Jo's Transforming Lives
A retreat for women who have been giving everything and forgotten what it feels like to receive.
This retreat is for you if
You've been meaning to do something like this for years. Wild & Whole was built for the woman who knows, quietly, that it's time.
What's included
Wild & Whole combines the science-backed benefits of time in nature with the depth of genuine coaching and clinical hypnotherapy.
Two sessions with Jo to get honest about what's really going on and begin to shift the patterns that have been keeping you stuck. No scripts. No performing.
With expert guides, fully supported. Nothing shifts perspective quite like doing something that genuinely scares you. You might just surprise yourself.
A guided nature walk through breathtaking natural landscape. Fresh air, open space, and room to breathe properly.
Where available at the retreat location, we include a spa session to let it all land. Your nervous system needs space to recover, not just your head. A gentle, restorative finish to the weekend.
Two nights in the Beautiful UK Locations, organised by Jo. No hidden costs, no surprises. All you need to do is arrive.
Maximum 6 women. Intentionally small. Research consistently shows smaller groups create deeper trust, more honest conversation, and more lasting change.
The shape of your time
Arrive on the first evening. Two full days in the landscape and in honest conversation. Leave carrying something real.
Why nature changes things
Minutes of walking in nature measurably reduces anxious overthinking. Stanford University, 2015.
Reduction in cortisol after just 20 minutes in a natural environment. University of Michigan.
Miles Jo walked alone on the Pennine Way. The walk that changed everything.
Women. That's it. Intentionally small for deeper trust and more lasting change.
Jo Brown knows what it means to give everything and have nothing left. She spent 24 years in NHS management before burnout forced her to stop. She knows that moment from the inside, not from a textbook.
Since rebuilding her own life through personal development, nature, and genuine self-awareness work, she has helped hundreds of adults find their way back to themselves. Her approach combines coaching, clinical hypnotherapy, and the kind of honest conversation that actually shifts things.
In 2022, Jo walked the Pennine Way alone. 268 miles across some of England's most demanding terrain, something she had put off for 14 years because of limiting beliefs. One step at a time was the whole lesson. She brings that understanding to every session.
She coaches in Aberdeenshire, online across the UK, and now, in the landscape she loves.
Your investment
Total investment per person
Accommodation included. No hidden costs.
Deposit to secure
£212.50
Balance due
£212.50
Your deposit is non-refundable but fully protected. If minimum numbers are not reached, your deposit is returned in full. Maximum 6 women per retreat.
Enquire Now I Have a Question FirstQuestions
Not at all. The movement in Wild & Whole is gentle and purposeful, not a challenge. We are walking to think, breathe, and decompress, not to cover miles. If you can put on a pair of boots and walk at a comfortable pace, you are absolutely fine.
All coaching sessions, group sessions, facilitated activities, abseiling with expert guides, the guided nature walk, the spa session, and accommodation. Meals are not included in the retreat fee, giving you flexibility around food. There are great places to eat locally.
If we do not reach the minimum number of women needed to run the retreat, your deposit is returned to you in full. You take no financial risk. We would rather have that conversation honestly than run something that doesn't serve everyone well.
Wild & Whole is a coaching and wellbeing retreat. Jo is a qualified Clinical Hypnotherapist and Wellbeing Coach, and the sessions draw on those approaches. It is not a substitute for mental health treatment, and if you are currently receiving clinical support, we ask that you check in with your practitioner before attending.
Yes, absolutely. Wild & Whole is designed to be a complete, standalone experience. You don't need to have done any previous work with Jo. If you'd like a short conversation before booking, Jo offers a free Quality of Life call.
Join the next retreat
You've been meaning to do something like this for years. This is the space to start.
Enquire About the Next Retreat