Eight weeks to go from knowing yourself better, to showing up as yourself fully.
You might already know the shape of it. You say yes when you mean no. You replay conversations for days afterwards. You read the room before you read yourself, and you leave most gatherings feeling like you have just finished a shift.
From the outside it looks like confidence. On the inside it is calibration, a constant, quiet checking of one question: what do these people need me to be?
That is not a confidence problem. That is a pattern. And you cannot fix a pattern by working on the symptom.
You have probably tried the standard advice. Say no more often. Use the script. Put your phone away after seven. And it works, for about a fortnight. Then someone sighs, or goes a little quiet, and the guilt arrives, and by the weekend you are back to yes.
The "no" is the visible tip. Underneath it sits a belief most people-pleasers have carried for decades: that your place with people has to be earned by managing how they feel about you. While that belief is running, every boundary costs you a night of replaying the conversation.
The advice is not wrong. It is aimed at the wrong layer. More Me: More Confidence works at the level of the pattern, not scripts, not affirmations, the actual mechanics of why you edit yourself before you speak, and what changes when you stop.
Confidence that does not depend on what other people think, what you achieve, or how well your day is going. Genuinely yours, and built layer by layer.
Eight weeks with a shape to them, so you always know where you are and why.
You learn to spot the pattern while it is happening, not three days later in the shower.
We use TARC EFT to loosen its grip, so the shift happens in the body as well as the head.
You build the responses you actually want, in the situations that currently run you.
Eight weekly live sessions on Zoom, Mondays at 7.30pm, starting Monday 3 August.
A small group, capped at six people, so nobody disappears into the wallpaper.
Every session recorded, so if life gets in the way, the replay is there.
TARC EFT throughout, so the work lands in the body, not just the notebook.
Short practices between sessions, minutes a day, not hours.
The pattern at the root, not the symptoms on the surface.
Some people arrive here after Silence Your Mind: Hidden Reset, with a little inward work already behind them. Others arrive having done none of that, ready to start right here. Both are the right place to begin. Nothing is assumed, and you will not be behind.
The first four places are offered at the founding rate. In return, I will ask this group for honest feedback as we go, because you will help shape how the programme runs from here.
Enrolment closes for everyone at midnight on Friday 31 July.
Take a founder placeWould paying in one go be a stretch? A payment plan is available on request, just email [email protected] and I'll set it up.
I went the long way round so you don't have to.
I spent twenty-four years in the NHS, from receptionist to practice manager, keeping busy enough to never quite sit with myself. I found coaching and EFT in 2020, retrained, walked the Pennine Way, and eventually built Jo's Transforming Lives from Aberdeenshire. I am a Wellbeing Coach, Clinical Hypnotherapist, and TARC EFT Practitioner, and I work with the pattern underneath, not the performance on top.
Almost everyone who joins says exactly this, and it is usually the pattern talking, the worry about taking up room. Nobody is put on the spot. You can arrive, listen, and speak when you are ready. Watching someone else name your exact pattern out loud is often where the biggest shift happens.
Every session is recorded, so the replay is there whenever you need it. Life happens, and the programme is built to hold that.
No. It is coaching, informed by clinical training and TARC EFT. If you are in acute distress, one-to-one support is the better route, and I am happy to point you towards it.
Around ninety minutes for the live session, plus short practices between sessions that take minutes a day, not hours.
Not at all. The programme is built to work whether you arrive fresh or with some inward work already behind you. Nothing is assumed.
It is about becoming more fully, and more confidently, yourself. Eight weeks, a small group, and the pattern at the root.
Take a founder place